my body fell stiff after play badminton yesterday..well it's been along since i feel like this :d and it's a great feeling..
exercise is great for health..that's for sure..
need to find exercise to replace usual badminton that i didn't play again because of not much people that play in my group..too bad..
well today i'll meet Her and also meet my nephew nik, while nadia already at my house since wednesday because her father, ko william is taking an eye operation to remove his katarak..
well good to hear that he's ok after it..
ok..until then again..gonna download2 more :D
exercise is great for health..that's for sure..
need to find exercise to replace usual badminton that i didn't play again because of not much people that play in my group..too bad..
well today i'll meet Her and also meet my nephew nik, while nadia already at my house since wednesday because her father, ko william is taking an eye operation to remove his katarak..
well good to hear that he's ok after it..
ok..until then again..gonna download2 more :D
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